EFNEP
Mindful Eating: How to Cultivate Awareness and Enjoyment in Every Bite
Clemson Extension Program Team
Expanded Food and Nutrition Education Program
Publication Date
2-13-2025
Publication Number
1206
Summary
This land grant press emphasizes the importances to maintaining a healthy diet with the benefits of eating smaller portions, paying attention to hunger cues, and making conscious food choices to prevent overeating. Mindful eating can target individuals, families, and health educators seeking to improve their nutrition. By practicing mindful eating everyone can improve their overall well-being and improve long-term health goals.
Publisher
Land-Grant Press by Clemson Extension
Publisher City
Clemson, SC
Target Audiences
nonprofit, Clemson extension, researchers
Recommended Citation
Lance, Myeesha and Gary, Sharneece, "Mindful Eating: How to Cultivate Awareness and Enjoyment in Every Bite". Clemson (SC): Clemson Cooperative Extension, Land-Grant Press by Clemson Extension; 2025. 1206. https://open.clemson.edu/efnep/6
Co-author agreement
revision-instructions-lgp-Mindful eating.docx (26 kB)
revision instructions
